I need to get better about doing many things (one being updating this blog more regularly!). When I set goals, I usually reach them. I am moving to Colorado soon, one of the health capitals of the US. I want to go outdoors more- you can't do that here in MN over half the year. I need to just workout more in general again. I love Sports Authority and tend to get my workout gear there. Tonight, I found an awesome giveaway (ends 10/6) just in time!:
Shibley Smiles $250 Sports Authority giftcard giveaway
There's another link to SA videos for different fitness styles to fit everyone's lives. I liked the Yoga Essentials one, as when I do get exercise, it is usually stretching and yoga poses. I would love to try the yoga block and resistance bands but the mat is a great investment. Well mine was free because of my old job but either way- I would have bought one. They're affordable so the investment isn't huge. Anyway, it's far more pleasant than trying to workout on a wood floor!
If I won the wonderful prize from Shibley Smiles and Sports Authority, I would use it for the above pieces, as well as more workout gear (yoga pants! new shoes!). Thanks for sponsoring this giveaway!
**yoga tree pose picture from here
When designing an upper body vertical jump exercise to increase vertical jump that your program follows the same principles that you have created for your lower body core workout.
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